Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
5 Facials To Try This Fall
This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.
Your Basic Skin Care Routine
A few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.
Accutane, Retinoids & Acids For Acne - What You Need To Know
For those of you who are struggling with your skin, I know how frustrated you are - you’ve probably tried a bunch of things and they haven’t worked, and it can feel hopeless - so I get the appeal of saying yes to the strongest treatment available. But the strong acne medications come with a world of risk and potential for major side-effects, and are very likely not indicated for your type of acne. If you suffer from acne and you aren’t under the care of a holistic skin doctor yet, then this blog is for you.
Natural or Clean Botox Injections? Don't Get Fooled By Advertising
Don’t succumb to misleading advertising! Yes there are differences between the various products available for wrinkle-relaxing, but these differences do not equate to one being healthier or more natural than the others. So this months blog is all about dispelling natural botox myths, breaking down basics of botox, the differences between the products on the market and what these differences really mean for the consumer.
Summer Skin Protection: Sunscreen 101
More than 90% of skin cancer is caused by sun exposure. 1 in 6 Canadians will be diagnosed with it. Avoiding direct exposure to sunlight is the most effective way of preventing skin cancer, but many times of course, this isn’t practical. Sunscreen is the most important product available to help block ultraviolet light, so read on for what products to use and how.
5 Natural Beauty Trends To Try In 2019
2019 is all about natural, non-toxic beauty products and skin treatments. Skin is in now more than ever, so if you’re looking for more ways to nourish your complexion, try incorporating these treatments into your routine.
When You’re The Source Of Your Own Medicine: The Facial That Everyone Is Talking About
Platelet-rich plasma therapy is one of the most popular treatments in aesthetic medicine to help damaged, aging skin grow new collagen and elastin for beautiful, youthful skin texture. PRP is also one of the most sought after treatment options for hair loss and alopecia as it increases hair count, hair thickness, and the growth phase of the hair cycle.
The Skin Boost Vitamin Facial: Anti-aging Therapy For Beautiful Radiant Skin
Are you searching for natural glow and hydration? Skin that looks and feels luminous?
Youthful glow just got a whole lot easier, thanks to our Vitamin Facial.
Keep Your Skin Soft & Glowing All Year
Winter skin doesn’t have to be dull and flaky. Here are 4 helpful hints for brighter, fresher radiant looking skin!
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