This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.

‘Tis the season of gifting oh yet again my friends, and trust me when I say, these goods will not disappoint! Everything on the list this year has been chosen with a health and eco-friendly vibe in mind, and already owned or experienced by yours truly-not gifted, not sponsored, just my stamp of approval!

Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?

Platelet-rich plasma therapy is one of the most popular treatments in aesthetic medicine to help damaged, aging skin grow new collagen and elastin for beautiful, youthful skin texture. PRP is also one of the most sought after treatment options for hair loss and alopecia as it increases hair count, hair thickness, and the growth phase of the hair cycle.

Weight management is a struggle for most us. Especially when there are underlying health conditions that play a factor. There are a ton of diet trends and weight loss options out there; how do you select an approach that will not only prove successful, but address underlying imbalances or dysfunction so you can keep the weight off for good?

If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.