With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.

What can you do to treat your allergies? Sublingual Immunotherapy (SLIT) is an alternate way to treat allergies without the injections, antihistamines or steroids. Small doses of the allergen are given under the tongue to boost tolerance to the substance and reduce symptoms.

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

Are you searching for natural glow and hydration? Skin that looks and feels luminous?

Youthful glow just got a whole lot easier, thanks to our Vitamin Facial.

If you’re pregnant, or planning to be, here are the key pregnancy supplements to consider augmenting your diet with...

Once you’ve tasted homemade almond milk, you’ll never want to store bought again. This recipe is ridiculously easy, and ridiculously delicious!

There are many effective natural treatments for acne vulgaris. A successful strategy addresses the cause of the acne (hormonal, dietary, digestive etc.) while using a holistic, comprehensive treatment approach.

It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it comes to managing your mind and your mood, why not try an approach that addresses the whole picture?

Allergy symptoms are plain bothersome. As a naturopathic doctor, I help patients find symptom relief and work to resolve allergies long term. If you’re interested in environmental allergy testing and are looking for an alternative to over-the counter- medications, book a consult with me today!

This cold & flu blend is the next best thing to having your mom take care of you when you’re sick. Perfect for cold rainy days or as an invigorating morning drink, try this recipe the next time your immune system needs a boost!