Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Winter Refresh For Your Skin

Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.

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5 Facials To Try This Fall

This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

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2019 Holiday Gift Guide

‘Tis the season of gifting oh yet again my friends, and trust me when I say, these goods will not disappoint! Everything on the list this year has been chosen with a health and eco-friendly vibe in mind, and already owned or experienced by yours truly-not gifted, not sponsored, just my stamp of approval!

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Accutane, Retinoids & Acids For Acne - What You Need To Know

For those of you who are struggling with your skin, I know how frustrated you are - you’ve probably tried a bunch of things and they haven’t worked, and it can feel hopeless - so I get the appeal of saying yes to the strongest treatment available. But the strong acne medications come with a world of risk and potential for major side-effects, and are very likely not indicated for your type of acne. If you suffer from acne and you aren’t under the care of a holistic skin doctor yet, then this blog is for you.

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Natural or Clean Botox Injections? Don't Get Fooled By Advertising

Don’t succumb to misleading advertising! Yes there are differences between the various products available for wrinkle-relaxing, but these differences do not equate to one being healthier or more natural than the others. So this months blog is all about dispelling natural botox myths, breaking down basics of botox, the differences between the products on the market and what these differences really mean for the consumer.

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Summer Skin Protection: Sunscreen 101

More than 90% of skin cancer is caused by sun exposure. 1 in 6 Canadians will be diagnosed with it. Avoiding direct exposure to sunlight is the most effective way of preventing skin cancer, but many times of course, this isn’t practical. Sunscreen is the most important product available to help block ultraviolet light, so read on for what products to use and how.

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Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.

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