Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.
Read MorePSA… these products are doing you more harm than good…so switch ‘em out!
Read MoreEven though platelets make up only 1% of the blood, they contain more than 300 active substances, many of which are responsible for stimulating our hair, skin and nail growth. This is why PRP has quickly become one of the most popular, and sought after treatments for hair loss.
Read MoreThis month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.
Read MoreA few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.
Read MoreWith the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.
Read More
