Are you struggling with melasma? Those stubborn dark patches can be frustrating to deal with, but understanding the condition and exploring effective treatments can make a world of difference.

Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.

PSA… these products are doing you more harm than good…so switch ‘em out!

Even though platelets make up only 1% of the blood, they contain more than 300 active substances, many of which are responsible for stimulating our hair, skin and nail growth. This is why PRP has quickly become one of the most popular, and sought after treatments for hair loss.

This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

A few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.

With the colder weather, shorter days, longer hours at the office and the inevitable parties & holiday gatherings, December can be a hard month on the body! All too often we burn the candle at both ends and wind up sick and rundown. Avoid the burnout and keep yourself feeling healthy this holiday season with these simple tips.

‘Tis the season of gifting oh yet again my friends, and trust me when I say, these goods will not disappoint! Everything on the list this year has been chosen with a health and eco-friendly vibe in mind, and already owned or experienced by yours truly-not gifted, not sponsored, just my stamp of approval!

One of life’s biggest mysteries…when digestion is off. It’s normal to have an upset stomach from time to time, or an occasional bowl movement that isn’t formed or easy to pass, but when digestive symptoms persist, naturally, you begin to wonder… is is something I ate? Am I stressed? Do I have a bug? Why am I feeling this way and why am I not getting better?

For those of you who are struggling with your skin, I know how frustrated you are - you’ve probably tried a bunch of things and they haven’t worked, and it can feel hopeless - so I get the appeal of saying yes to the strongest treatment available. But the strong acne medications come with a world of risk and potential for major side-effects, and are very likely not indicated for your type of acne. If you suffer from acne and you aren’t under the care of a holistic skin doctor yet, then this blog is for you.