Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Beauty, Hair, holistic skin care, medical facials, microneedling, neuromodulators, PRP facial, skin, skin care, skin care products Alaina Overton Beauty, Hair, holistic skin care, medical facials, microneedling, neuromodulators, PRP facial, skin, skin care, skin care products Alaina Overton

Winter Refresh For Your Skin

Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.

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Beauty, Cosmetic Dermatology, holistic skin care, medical facials, microneedling, neuromodulators, PRP facial, self care, skin, skin care Alaina Overton Beauty, Cosmetic Dermatology, holistic skin care, medical facials, microneedling, neuromodulators, PRP facial, self care, skin, skin care Alaina Overton

5 Facials To Try This Fall

This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

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Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa

Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc
Curious about how your body reacts to certain foods or environmental factors? We offer comprehensive allergy and food sensitivity testing, along with other skin testing options! ✨ Identifying potential food or environmental allergens or food sensiti