Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Accutane, Retinoids & Acids For Acne - What You Need To Know

For those of you who are struggling with your skin, I know how frustrated you are - you’ve probably tried a bunch of things and they haven’t worked, and it can feel hopeless - so I get the appeal of saying yes to the strongest treatment available. But the strong acne medications come with a world of risk and potential for major side-effects, and are very likely not indicated for your type of acne. If you suffer from acne and you aren’t under the care of a holistic skin doctor yet, then this blog is for you.

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Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.

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Move Over Anti-aging! We're All About Healthy Skin Aging Using This Simple Integrated Approach

As a skin care provider, I want my patients to feel excited to support their largest organ, not to feel obligated to. So what can you do to preserve your skin health across the decades, and support healthy skin aging? It starts with an integrated skin care plan.

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Can PCOS Be Treated Effectively With Natural Therapies? A Review of The Latest Research

Many female patients seek care from me for menstrual irregularities, skin issues like acne, or weight management concerns and often times PCOS, or polycystic ovary syndrome, is behind their symptoms. In more recent years the medical community has worked towards a diagnostic standard for PCOS, but there isn’t yet an accepted standard for treatment, particularly because PCOS can affect each woman so differently. Given the potential for adverse reactions from conventional medication currently used in the management of PCOS, this blogs aim is to highlight some of the latest research on natural treatments that carry less side-effect risk. But are they as effective?

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Microneedling vs Microdermabrasion: What's the Difference?

Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?

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5 Natural Beauty Trends To Try In 2019

2019 is all about natural, non-toxic beauty products and skin treatments. Skin is in now more than ever, so if you’re looking for more ways to nourish your complexion, try incorporating these treatments into your routine.

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When You’re The Source Of Your Own Medicine: The Facial That Everyone Is Talking About

Platelet-rich plasma therapy is one of the most popular treatments in aesthetic medicine to help damaged, aging skin grow new collagen and elastin for beautiful, youthful skin texture. PRP is also one of the most sought after treatment options for hair loss and alopecia as it increases hair count, hair thickness, and the growth phase of the hair cycle.

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