Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

acne, Beauty, Cosmetic Dermatology, health, holistic skin care, hormones, medical facials, microneedling, Naturopathic Medicine, skin, skin care, Acupuncture, Diet Alaina Overton acne, Beauty, Cosmetic Dermatology, health, holistic skin care, hormones, medical facials, microneedling, Naturopathic Medicine, skin, skin care, Acupuncture, Diet Alaina Overton

Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.

Read More
acne, Beauty, health, natural medicine, Naturopathic Medicine, self care, skin, wellness Alaina Overton acne, Beauty, health, natural medicine, Naturopathic Medicine, self care, skin, wellness Alaina Overton

When You’re The Source Of Your Own Medicine: The Facial That Everyone Is Talking About

Platelet-rich plasma therapy is one of the most popular treatments in aesthetic medicine to help damaged, aging skin grow new collagen and elastin for beautiful, youthful skin texture. PRP is also one of the most sought after treatment options for hair loss and alopecia as it increases hair count, hair thickness, and the growth phase of the hair cycle.

Read More

Schedule Consultation

Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa

Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc