Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.

Alaina Overton 1/30/22 Alaina Overton 1/30/22

Winter Refresh For Your Skin

Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.

Alaina Overton 9/15/20 Alaina Overton 9/15/20

5 Facials To Try This Fall

This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

Alaina Overton 5/21/20 Alaina Overton 5/21/20

Your Basic Skin Care Routine

A few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.

Alaina Overton 5/15/19 Alaina Overton 5/15/19

Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.