Have my skin and hair lost their lusture this winter? In the aftermath of the cold snap, endless rainstorms, and a certain pandy that just won’t quit, maintaining healthy skin and hair in these gloomy times might just mean tweaking your usual routine.

PSA… these products are doing you more harm than good…so switch ‘em out!

A few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.

Let's face it, there is a lot of stuff out there. As a physician, one of the most frustrating things I experience is over-supplementation. I see a ton of new patients in my office who unnecessarily supplement different vitamins, minerals, antioxidants and herbs, sometimes taking up to 15 different things a day! 

There are many effective natural treatments for acne vulgaris. A successful strategy addresses the cause of the acne (hormonal, dietary, digestive etc.) while using a holistic, comprehensive treatment approach.