Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

5 Facials To Try This Fall

This month, I’m highlighting my favourite facials. Whether you’re looking for blissful relaxation or something that packs a more powerful punch, these are the facial treatments to try this fall.

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Natural or Clean Botox Injections? Don't Get Fooled By Advertising

Don’t succumb to misleading advertising! Yes there are differences between the various products available for wrinkle-relaxing, but these differences do not equate to one being healthier or more natural than the others. So this months blog is all about dispelling natural botox myths, breaking down basics of botox, the differences between the products on the market and what these differences really mean for the consumer.

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Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.

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Move Over Anti-aging! We're All About Healthy Skin Aging Using This Simple Integrated Approach

As a skin care provider, I want my patients to feel excited to support their largest organ, not to feel obligated to. So what can you do to preserve your skin health across the decades, and support healthy skin aging? It starts with an integrated skin care plan.

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