Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Microneedling vs Microdermabrasion: What's the Difference?
Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?
5 Natural Beauty Trends To Try In 2019
2019 is all about natural, non-toxic beauty products and skin treatments. Skin is in now more than ever, so if you’re looking for more ways to nourish your complexion, try incorporating these treatments into your routine.
When You’re The Source Of Your Own Medicine: The Facial That Everyone Is Talking About
Platelet-rich plasma therapy is one of the most popular treatments in aesthetic medicine to help damaged, aging skin grow new collagen and elastin for beautiful, youthful skin texture. PRP is also one of the most sought after treatment options for hair loss and alopecia as it increases hair count, hair thickness, and the growth phase of the hair cycle.
The Connection Between SIBO, Acne & Rosacea
The evidence for a link between small intestinal bacterial overgrowoth (SIBO), acne and rosacea is stronger than for any other condition.
My 2017 Holiday Gift Guide - All Under $100!
'Tis the season of giving, and these luxurious goods are IT.
The Skin Boost Vitamin Facial: Anti-aging Therapy For Beautiful Radiant Skin
Are you searching for natural glow and hydration? Skin that looks and feels luminous?
Youthful glow just got a whole lot easier, thanks to our Vitamin Facial.
Perfect Homemade Almond Milk
Once you’ve tasted homemade almond milk, you’ll never want to store bought again. This recipe is ridiculously easy, and ridiculously delicious!
Keep Your Skin Soft & Glowing All Year
Winter skin doesn’t have to be dull and flaky. Here are 4 helpful hints for brighter, fresher radiant looking skin!
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