Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Keep Your Skin Soft & Glowing All Year
Winter skin doesn’t have to be dull and flaky. Here are 4 helpful hints for brighter, fresher radiant looking skin!
5 Things You Should Do Before Every IV Nutrient Drip
Coming in for an IV vitamin drip? Here is a list of the top things you can do before your next IV to help make it a breeze.
IV Nutrient Therapy
The Basics. Intravenous (IV) vitamin therapy is more than just a hangover fad. While it may have garnered recent media attention for its ability to temper the effects of a late night, it has actually been used to help many conditions for over 50 years! IV therapy is a method of administering nutrients (vitamins, minerals, antioxidants and amino acids) directly into the blood stream. Not sold yet? Stick with me. Nutrient depletion is more common than you think. Many of us are not getting enough of our recommended daily nutrients; we eat on the go, we eat fast foods, we skip meals. Coupled with increased demand on our bodies from things like chronic stress, travel, infection or illness, as well as the diminished nutrient status of our soil, our need for nutrient support is essential more than ever. Did you know many of your symptoms can be worse if you're deficient in certain vitamins and minerals?
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