Weight management is a struggle for most us. Especially when there are underlying health conditions that play a factor. There are a ton of diet trends and weight loss options out there; how do you select an approach that will not only prove successful, but address underlying imbalances or dysfunction so you can keep the weight off for good?

If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.

What can you do to treat your allergies? Sublingual Immunotherapy (SLIT) is an alternate way to treat allergies without the injections, antihistamines or steroids. Small doses of the allergen are given under the tongue to boost tolerance to the substance and reduce symptoms.

From a shortage of family physicians, to our aging population and rising health care costs, British Columbia faces an ever-growing number of challenges in the area of healthcare.

The evidence for a link between small intestinal bacterial overgrowoth (SIBO), acne and rosacea is stronger than for any other condition.

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

Let's face it, there is a lot of stuff out there. As a physician, one of the most frustrating things I experience is over-supplementation. I see a ton of new patients in my office who unnecessarily supplement different vitamins, minerals, antioxidants and herbs, sometimes taking up to 15 different things a day! 

Can't seem to find a GP accepting new patients? Get in line. If you're fed-up with waiting, especially in those hour long lines at walk-in clinics, it's time to consider a different solution.

Food medicine is the best kind of medicine. This delicious soup is a blend of immune boosting and antimicrobial herbs, spices and bone broth. Simple, nourishing goodness to help fight even the toughest of colds and flus. 

Are you searching for natural glow and hydration? Skin that looks and feels luminous?

Youthful glow just got a whole lot easier, thanks to our Vitamin Facial.