Are you searching for natural glow and hydration? Skin that looks and feels luminous?

Youthful glow just got a whole lot easier, thanks to our Vitamin Facial.

If you’re pregnant, or planning to be, here are the key pregnancy supplements to consider augmenting your diet with...

Once you’ve tasted homemade almond milk, you’ll never want to store bought again. This recipe is ridiculously easy, and ridiculously delicious!

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may be, because your body is more stressed than you realize.

There are many effective natural treatments for acne vulgaris. A successful strategy addresses the cause of the acne (hormonal, dietary, digestive etc.) while using a holistic, comprehensive treatment approach.

I get asked this question by my patients all the time. The simple answer is, yes.

It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it comes to managing your mind and your mood, why not try an approach that addresses the whole picture?

What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results!

It pays off to pay attention to what you eat. Follow these super easy tips to ensure you’re getting the right fuel in at the right time.

Allergy symptoms are plain bothersome. As a naturopathic doctor, I help patients find symptom relief and work to resolve allergies long term. If you’re interested in environmental allergy testing and are looking for an alternative to over-the counter- medications, book a consult with me today!

This cold & flu blend is the next best thing to having your mom take care of you when you’re sick. Perfect for cold rainy days or as an invigorating morning drink, try this recipe the next time your immune system needs a boost!