Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Can't find a doctor accepting new patients in Vancouver?
Can't seem to find a GP accepting new patients? Get in line. If you're fed-up with waiting, especially in those hour long lines at walk-in clinics, it's time to consider a different solution.
6 Signs You May Have Low Progesterone
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame!
There are many reasons why progesterone deficiency occurs. A diet higher in sugar, feeling stressed out, use of birth control pills or hormone replacement therapy, pharmaceutical drugs, and heavy metal exposure can all limit the activity of progesterone.
So how do you know if your progesterone is low?
Here are the top 6 symptoms. While this list isn’t exhaustive, it’s a starting point.
Do We Need Vitamin D In The Summer?
I get asked this question by my patients all the time. The simple answer is, yes.
Integrative Counselling: The What, Why and Who It Is For
It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it comes to managing your mind and your mood, why not try an approach that addresses the whole picture?
Top 5 Allergy Busting Nutrients
Allergy symptoms are plain bothersome. As a naturopathic doctor, I help patients find symptom relief and work to resolve allergies long term. If you’re interested in environmental allergy testing and are looking for an alternative to over-the counter- medications, book a consult with me today!
Schedule Consultation
Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa