If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.

From a shortage of family physicians, to our aging population and rising health care costs, British Columbia faces an ever-growing number of challenges in the area of healthcare.

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

'Tis the season of giving, and these luxurious goods are IT. 

Let's face it, there is a lot of stuff out there. As a physician, one of the most frustrating things I experience is over-supplementation. I see a ton of new patients in my office who unnecessarily supplement different vitamins, minerals, antioxidants and herbs, sometimes taking up to 15 different things a day! 

Can't seem to find a GP accepting new patients? Get in line. If you're fed-up with waiting, especially in those hour long lines at walk-in clinics, it's time to consider a different solution.