Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

acne, Beauty, Cosmetic Dermatology, health, holistic skin care, hormones, medical facials, microneedling, Naturopathic Medicine, skin, skin care, Acupuncture, Diet Alaina Overton acne, Beauty, Cosmetic Dermatology, health, holistic skin care, hormones, medical facials, microneedling, Naturopathic Medicine, skin, skin care, Acupuncture, Diet Alaina Overton

Your Guide To Pre-Wedding Skin Care Treatments

Your wedding is one of the most special days you’ll share with your friends, family and your main squeeze; so naturally most brides want to feel their best. A huge part of that is the appearance of their skin. With wedding season fast approaching, here is a general guide to follow and my input on how to get clear, healthy glowing skin in time for your wedding day.

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New hair growth loading ⏳ #PRP #HairGrowth
Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo