Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Your Basic Skin Care Routine
A few facials here and there won’t keep you glowing permanently, so I’ll sum it up; daily skin ritual.
Summer Skin Protection: Sunscreen 101
More than 90% of skin cancer is caused by sun exposure. 1 in 6 Canadians will be diagnosed with it. Avoiding direct exposure to sunlight is the most effective way of preventing skin cancer, but many times of course, this isn’t practical. Sunscreen is the most important product available to help block ultraviolet light, so read on for what products to use and how.
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Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa
