Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Beauty, Cosmetic Dermatology, health, holistic skin care, skin, skin care, wellness Alaina Overton Beauty, Cosmetic Dermatology, health, holistic skin care, skin, skin care, wellness Alaina Overton

Summer Skin Protection: Sunscreen 101

More than 90% of skin cancer is caused by sun exposure. 1 in 6 Canadians will be diagnosed with it. Avoiding direct exposure to sunlight is the most effective way of preventing skin cancer, but many times of course, this isn’t practical. Sunscreen is the most important product available to help block ultraviolet light, so read on for what products to use and how.

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Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc