Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

acne, Beauty, Cosmetic Dermatology, skin, self care, skin care, wellness, microneedling Alaina Overton acne, Beauty, Cosmetic Dermatology, skin, self care, skin care, wellness, microneedling Alaina Overton

Microneedling vs Microdermabrasion: What's the Difference?

Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?

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Acupuncture, Gut Health, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, self care, SIBO, Diet, Allergy testing Alaina Overton Acupuncture, Gut Health, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, self care, SIBO, Diet, Allergy testing Alaina Overton

Going Gluten-Free: What Every Newly Diagnosed Celiac Should Know & Why You Shouldn't Wait To Get Tested

If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.

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Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc
Curious about how your body reacts to certain foods or environmental factors? We offer comprehensive allergy and food sensitivity testing, along with other skin testing options! ✨ Identifying potential food or environmental allergens or food sensiti