Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

acne, Beauty, Cosmetic Dermatology, skin, self care, skin care, wellness, microneedling Alaina Overton acne, Beauty, Cosmetic Dermatology, skin, self care, skin care, wellness, microneedling Alaina Overton

Microneedling vs Microdermabrasion: What's the Difference?

Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?

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Acupuncture, Gut Health, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, self care, SIBO, Diet, Allergy testing Alaina Overton Acupuncture, Gut Health, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, self care, SIBO, Diet, Allergy testing Alaina Overton

Going Gluten-Free: What Every Newly Diagnosed Celiac Should Know & Why You Shouldn't Wait To Get Tested

If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.

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New hair growth loading ⏳ #PRP #HairGrowth
Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo