Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Platelet Rich Plasma (PRP) For Hair Loss

Even though platelets make up only 1% of the blood, they contain more than 300 active substances, many of which are responsible for stimulating our hair, skin and nail growth. This is why PRP has quickly become one of the most popular, and sought after treatments for hair loss.

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Move Over Anti-aging! We're All About Healthy Skin Aging Using This Simple Integrated Approach

As a skin care provider, I want my patients to feel excited to support their largest organ, not to feel obligated to. So what can you do to preserve your skin health across the decades, and support healthy skin aging? It starts with an integrated skin care plan.

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Microneedling vs Microdermabrasion: What's the Difference?

Medical facials are very popular aesthetic treatments. They’re typically less invasive than laser, fractional resurfacing treatments and surgery, and offer minimal downtime. The lower price tag and effectiveness of these procedures has made them hugely popular, but how do you choose which one to go for?

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