Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Going Gluten-Free: What Every Newly Diagnosed Celiac Should Know & Why You Shouldn't Wait To Get Tested
If you have any of these symptoms, or if anyone in your family struggles with gluten sensitivity or has already been diagnosed with celiac disease, don’t wait, get tested. Here’s why.
6 Signs You May Have Low Progesterone
If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame!
There are many reasons why progesterone deficiency occurs. A diet higher in sugar, feeling stressed out, use of birth control pills or hormone replacement therapy, pharmaceutical drugs, and heavy metal exposure can all limit the activity of progesterone.
So how do you know if your progesterone is low?
Here are the top 6 symptoms. While this list isn’t exhaustive, it’s a starting point.
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