Nourish Blog
Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.
Can PCOS Be Treated Effectively With Natural Therapies? A Review of The Latest Research
Many female patients seek care from me for menstrual irregularities, skin issues like acne, or weight management concerns and often times PCOS, or polycystic ovary syndrome, is behind their symptoms. In more recent years the medical community has worked towards a diagnostic standard for PCOS, but there isn’t yet an accepted standard for treatment, particularly because PCOS can affect each woman so differently. Given the potential for adverse reactions from conventional medication currently used in the management of PCOS, this blogs aim is to highlight some of the latest research on natural treatments that carry less side-effect risk. But are they as effective?
Acne 101: The Answer To Beautiful, Clear Skin
There are many effective natural treatments for acne vulgaris. A successful strategy addresses the cause of the acne (hormonal, dietary, digestive etc.) while using a holistic, comprehensive treatment approach.
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