Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

wellness, skin care, self care, Naturopathic Medicine, medical facials, health, holistic skin care Alaina Overton wellness, skin care, self care, Naturopathic Medicine, medical facials, health, holistic skin care Alaina Overton

2019 Holiday Gift Guide

‘Tis the season of gifting oh yet again my friends, and trust me when I say, these goods will not disappoint! Everything on the list this year has been chosen with a health and eco-friendly vibe in mind, and already owned or experienced by yours truly-not gifted, not sponsored, just my stamp of approval!

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Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa

New hair growth loading ⏳ #PRP #HairGrowth
Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo