Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge.

Alaina Overton 1/30/17 Alaina Overton 1/30/17

Perfect Homemade Almond Milk

Once you’ve tasted homemade almond milk, you’ll never want to store bought again. This recipe is ridiculously easy, and ridiculously delicious!

Acne 101: The Answer To Beautiful, Clear Skin

There are many effective natural treatments for acne vulgaris. A successful strategy addresses the cause of the acne (hormonal, dietary, digestive etc.) while using a holistic, comprehensive treatment approach.