Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Acupuncture, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, Supplements, Vitamins, wellness, Diet Alaina Overton Acupuncture, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, Supplements, Vitamins, wellness, Diet Alaina Overton

My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

Read More

Schedule Consultation

Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa

New hair growth loading ⏳ #PRP #HairGrowth
Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo