Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

Can't seem to find a GP accepting new patients? Get in line. If you're fed-up with waiting, especially in those hour long lines at walk-in clinics, it's time to consider a different solution.

What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results!

It pays off to pay attention to what you eat. Follow these super easy tips to ensure you’re getting the right fuel in at the right time.

Are your New Year’s resolutions running out of steam? Adherence to a new regime can be tough because it requires a behaviour change, and often our behaviours are deeply ingrained. Motivation is a key factor in making your behaviour change successful, so if you’ve felt your motivation drop recently, here are 5 easy ways to strengthen your resolve so you can keep on track with your goals.

We welcomed in 2016 with celebration and a few ‘New-year New you’ resolutions. With fresh resolve and an abundance of determination, this is the year we accomplish our goals, right? Except one minor hang-up… New Years resolutions can be easier said than done! While we can’t guarantee which resolutions we will follow through on, which ones will remain priorities, or which ones will quietly disappear from the calendar, having tools to help you stay organized and focused will increase the likelihood of your success and help keep you on track.

Here are my favourite apps to help make it ‘appen for you.