From a shortage of family physicians, to our aging population and rising health care costs, British Columbia faces an ever-growing number of challenges in the area of healthcare.

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

Can't seem to find a GP accepting new patients? Get in line. If you're fed-up with waiting, especially in those hour long lines at walk-in clinics, it's time to consider a different solution.

If you’re pregnant, or planning to be, here are the key pregnancy supplements to consider augmenting your diet with...

What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results!

It pays off to pay attention to what you eat. Follow these super easy tips to ensure you’re getting the right fuel in at the right time.

Are your New Year’s resolutions running out of steam? Adherence to a new regime can be tough because it requires a behaviour change, and often our behaviours are deeply ingrained. Motivation is a key factor in making your behaviour change successful, so if you’ve felt your motivation drop recently, here are 5 easy ways to strengthen your resolve so you can keep on track with your goals.