Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

Acupuncture, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, Supplements, Vitamins, wellness, Diet Alaina Overton Acupuncture, health, hormones, Integrative Counselling, IV Therapy, natural medicine, Naturopathic Medicine, Nutrition, Supplements, Vitamins, wellness, Diet Alaina Overton

My Top Self-Care Picks in Vancouver

Self-care is provided "for you, by you". It's about listening to what type of self-care your body needs and making time for practices that cultivate wellness within each aspect of your health.

Below are a few of my favourite self-care practices to help keep you grounded in good health. For help establishing your health plan, please book a naturopathic consultation with me.

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Book a visit or learn more about my services at Mint Integrative Health and Essence Of L Medi Spa

Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc
Curious about how your body reacts to certain foods or environmental factors? We offer comprehensive allergy and food sensitivity testing, along with other skin testing options! ✨ Identifying potential food or environmental allergens or food sensiti