What you eat leading up to and immediately after your workout can have a huge impact on your performance and recovery from exercise, not to mention your progression results!

It pays off to pay attention to what you eat. Follow these super easy tips to ensure you’re getting the right fuel in at the right time.

We welcomed in 2016 with celebration and a few ‘New-year New you’ resolutions. With fresh resolve and an abundance of determination, this is the year we accomplish our goals, right? Except one minor hang-up… New Years resolutions can be easier said than done! While we can’t guarantee which resolutions we will follow through on, which ones will remain priorities, or which ones will quietly disappear from the calendar, having tools to help you stay organized and focused will increase the likelihood of your success and help keep you on track.

Here are my favourite apps to help make it ‘appen for you.