Nourish Blog

Nourish is an online educational resource dedicated to health & wellness. I share my insight and naturopathic perspective on current health topics and trends, skin care and beauty treatments, nutrition & supplement basics, and highlight my favourite wellness resources around Vancouver. Nourish yourself with knowledge. 

health, Naturopathic Medicine, natural medicine, Supplements, wellness, Diet Alaina Overton health, Naturopathic Medicine, natural medicine, Supplements, wellness, Diet Alaina Overton

Stumped By Supplements? What To Pick For Your Starting Lineup This Winter

Let's face it, there is a lot of stuff out there. As a physician, one of the most frustrating things I experience is over-supplementation. I see a ton of new patients in my office who unnecessarily supplement different vitamins, minerals, antioxidants and herbs, sometimes taking up to 15 different things a day! 

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Ever wondered what goes into a PRP (Platelet-Rich Plasma) session? Here’s a peek behind the scenes! 🩸 Using your body’s own platelets, PRP treatments can help rejuvenate skin, promote hair growth, and enhance healing. It’s all abo
Get ready to glow through the holidays with this exclusive offer! Enjoy 15% off all Alumier products and Microneedling for just $299 from November 15th to December 20th. Book now to secure your spot!
This patient came in wanting to smooth out fine lines and wrinkles, and the results are stunning! With just a few strategic injections, we helped achieve a smoother look by relaxing the facial muscles that cause wrinkles. The benefits of Botox inc